Medicinal value of Fruits & vegetables

Fruits	Usage
Apples	Protects your heart Prevents constipation Blocks diarrhea Improves lung capacity Cushions joints
Apricots	Combats Cancer Controls blood pressure Saves your eyesight Shields against Alzheimer’s Slows aging process
Artichokes	Aids digestion Lovers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease
Avocadoes	Battles diabetes Lovers cholesterol Helps stops strokes Controls blood pressure Smoothes skin
Bananas	Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea
Beans	Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar
Beets	Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight Loss
Blueberries	Combats cancer Protects your heart Stabilizes blood sugar Boots Memory Prevents constipation
Broccoli	Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood Pressure
Cabbage	Combats Cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids
cantaloupe	Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system
Carrots	Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss
Cauliflower	Protects against prostate cancer Combats Breast cancer Strengthens bones Banishes bruises Guards against heart disease
Cherries	Protects your heart Combats Cancer Ends insomnia Slows aging process Shields against Alzheimer’s
Chestnuts	Promotes weight loss Protects your heart Lowers cholesterol Combats cancer Controls blood pressure
Chili Peppers	Aids digestion Soothes sore throat Clears sinuses Combats cancer Boosts immune System
Figs	Promotes weight loss Helps stops stokes Lowers Cholesterol Combats cancer Controls Blood pressure
Flax	Aids digestion Battles diabetes Protects your heart Improves mental health Boosts immune system
Garlic	Lowers cholesterol Controls blood pressure Combats cancer Kills bacteria Fights fungus
Grape fruit	Protects against heart attack Promotes weight loss Helps stops strokes Combats prostate cancer Lowers cholesterol
Grapes	Saves eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart
Green Tea	Combats cancer Protects your heart Helps stops strokes Promotes weight loss Kills bacteria
Honey	Heals wounds Aids digestion Guards against ulcers Increases Energy Fights against allergies
Lemons	Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy
Limes	Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy
Mangoes	Combats cancer Boosts memory